Classes

LifePath Center, Pila Seca 11

154-8465

www.lifepathretreats.com

Mondays

12 –1 PM Stretch, Strengthen, and Restore with Pilates taught by Lori Midrano. The body which practices Pilates is the same one used for all other daily activities (working on the computer, driving a car or walking down the street). By understanding this concept, you become more autonomous and awaken yourself to your own potential. Drop-Ins Welcome. 75 pesos a class/600 pesos for a 10 class card.

5:30–6:30 PM Hypnosis to Stop Smoking with Joyous Heart—Discover how your mind can work for you in creating new pathways to optimum health. Guided Meditation/Hypnosis and sharing in an atmosphere of loving support. A great class for anyone wanting to overcome addictions and to become a healthier, more relaxed and balanced person. Drop-Ins Welcome- 60 Pesos.

6:30–7:30 PM Tai Chi with Cati Demme—Tai Chi is a moving form of yoga and meditation combined. As a meditative exercise for the body, it aims for a calm and tranquil mind, allowing you to better stand, walk, move, and enjoy all the benefits of perfect wellness. Drop-Ins Welcome (Limited to 10). 70 Pesos for 1 Class/ 150 Pesos for 3 Classes.

6:30 – 7:30 PM Ascension Meditation with monks Sanatana and Gayatri Ishaya. Sanatana and Gayatri spent six months in Europe training to teach the practice, and have at this time taught 9 courses. An extraordinary opportunity to learn and practice this amazing spiritual technique for achieving inner peace. No cost. Available for those individuals who have completed the First Sphere Ascension Meditation Class.

Tuesdays

9:15- 10:30AM Yoga with Anabel Cardenas Dugal. Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the breathing process. She always tries to lead and encourage her students to move within a safe range of motion and to know and respect his or her limits and honor that we all go and grow at our own pace. Pranayama and breathing techniques are a essential component of her yoga classes. Her yoga classes address the physical, emotional, mental and spiritual life of a human being. Drop-ins Welcome. 100 pesos.

12- 1:30 PM Introduction to the Enneagram with Katrina Greene. Learn more about yourself and others with this ancient, mystical method of personality-typing. Drop-Ins Welcome. 70 pesos.

4 –5:30 PM Dream Work with Joseph Dispenza. Every night our unconscious sends us 4-7 important bulletins about our lives. Find out how to access your dreams. Drop-Ins Welcome. 70 pesos. Class is cancelled until January 4th.

Wednesdays

9:30-11AM The Art of Drawing with Cati Demme. DISCOVER (or improve) your drawing skills with master teacher, artist and gallerist Cati Demme, whose exhibit of drawings, “Mexicanas Heroínas”, is currently at the gallery Arte y Diseño de Pozos (Jardin Principal in Pozos). Classes will be held at Fabrica La Aurora in Life Path Art Annex at Dee Ropers Studio Gallery (next to the Generator Gallery). $120 pesos per class ($480 for 5 classes) *Materials not incl.

12 –1 PM Stretch, Strengthen, and Restore with Pilates taught by Lori Midrano. The body which practices Pilates is the same one used for all other daily activities (working on the computer, driving a car or walking down the street). By understanding this concept, you become more autonomous and awaken yourself to your own potential. Drop-Ins Welcome. 75 pesos a class/600 pesos for a 10 class card.

3–5 PM Group Therapy with Dr. Beverly Nelson. Closed Group (Inquire with Dr. Nelson for openings).

Thursdays

9:30–10:30 AM Tai Chi with Cati Demme—Tai Chi is a moving form of yoga and meditation combined. As a meditative exercise for the body, it aims for a calm and tranquil mind, allowing you to better stand, walk, move, and enjoy all the benefits of perfect wellness. Drop-Ins Welcome (Limited to 10). 70 Pesos for 1 Class/ 150 Pesos for 3 Classes.

9:15- 10:30AM Yoga with Anabel Cardenas Dugal. Anabel Cardenas Dugal teaches Hatha Yoga for all levels from beginner to advanced in a group setting. She incorporates standing, sitting, and laying down yoga asanas with emphasis on the breathing process. She always tries to lead and encourage her students to move within a safe range of motion and to know and respect his or her limits and honor that we all go and grow at our own pace. Pranayama and breathing techniques are a essential component of her yoga classes. Her yoga classes address the physical, emotional, mental and spiritual life of a human being. Drop-ins Welcome. 100 pesos.

10 AM–1:00 PM Wildwriters of San Miguel: Poetry Class with award-winning poet Judyth Hill. Poetry as a Lineage Art—an Ecstatic one—and a profoundly delicious Craft. Drop-Ins Welcome. 200 pesos.

2:30